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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>The Foodie born&amp;raised in Vancouver with an appreciation for the oddest things in life. Food&amp;Fashion&amp;&amp;Tattoos</description><title>beaten up shoes &amp; FOOD</title><generator>Tumblr (3.0; @beatenupshoesandfood)</generator><link>http://beatenupshoesandfood.tumblr.com/</link><item><title>Frozen chocolate and coconut covered bananas #dessert</title><description>&lt;img src="http://24.media.tumblr.com/72ffc297720a5f6521c33a8b7cf25d17/tumblr_mna9znhZgc1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Frozen chocolate and coconut covered bananas #dessert&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/51201131702</link><guid>http://beatenupshoesandfood.tumblr.com/post/51201131702</guid><pubDate>Thu, 23 May 2013 23:35:46 -0400</pubDate><category>dessert</category></item><item><title>Mexican night! A mighty mess of lean beef and veggies with an...</title><description>&lt;img src="http://24.media.tumblr.com/b79392fcfa39ea5eecac1414e95a80d8/tumblr_mna9hvLnRm1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mexican night! A mighty mess of lean beef and veggies with an endless list of spices, wrapped up in a 12 grain tortilla. No cheese but plenty of low fat sour cream. #homecooking&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/51200405590</link><guid>http://beatenupshoesandfood.tumblr.com/post/51200405590</guid><pubDate>Thu, 23 May 2013 23:25:06 -0400</pubDate><category>homecooking</category></item><item><title>Innovative breakfast: a Tim’s egg white and bacon English...</title><description>&lt;img src="http://25.media.tumblr.com/7e75974e5758a44df2bfeafe7c6765f8/tumblr_mn812qGNA51r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Innovative breakfast: a Tim’s egg white and bacon English muffin and black coffee surprise from @dboyly. I threw away the top bun and added avocado, cilantro, smoked paprika and hot sauce - Volia! Did u know the bacon has the least amount of preservatives and fat compared to the ham and sausage options at Tim’s?&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/51100640233</link><guid>http://beatenupshoesandfood.tumblr.com/post/51100640233</guid><pubDate>Wed, 22 May 2013 18:28:01 -0400</pubDate></item><item><title>Spiced curry broccoli and cauliflower  with baked on top of...</title><description>&lt;img src="http://25.media.tumblr.com/96650c13d7eca1edf08feb2ac8b09410/tumblr_mn7z5hRIxM1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Spiced curry broccoli and cauliflower  with baked on top of chicken. Served on a “deconstructed hummus” on quinoa.&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/51097490185</link><guid>http://beatenupshoesandfood.tumblr.com/post/51097490185</guid><pubDate>Wed, 22 May 2013 17:46:29 -0400</pubDate></item><item><title>Guess the shows got put to use a week earlier than expected ha...</title><description>&lt;img src="http://25.media.tumblr.com/316653dc3a86035c98bf035f656d9b6e/tumblr_mn1fzxg6Yb1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Guess the shows got put to use a week earlier than expected ha @kennyntran&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/50801012290</link><guid>http://beatenupshoesandfood.tumblr.com/post/50801012290</guid><pubDate>Sun, 19 May 2013 05:07:08 -0400</pubDate></item><item><title>Pre-game snack before Richmond night market to prevent myself...</title><description>&lt;img src="http://25.media.tumblr.com/172a177267714730844bfe8231897dc0/tumblr_mn0x0hmBSw1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Pre-game snack before Richmond night market to prevent myself from inducing myself into a Asian MSG food coma. #foodieforlife&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/50778394158</link><guid>http://beatenupshoesandfood.tumblr.com/post/50778394158</guid><pubDate>Sat, 18 May 2013 22:17:05 -0400</pubDate><category>foodieforlife</category></item><item><title>Late late night snack of naked avocado “fries”....</title><description>&lt;img src="http://24.media.tumblr.com/d3d4a12ea4a2de9e6a79280a50c32b9d/tumblr_mmqdlpUVss1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Late late night snack of naked avocado “fries”. First attempt at it and @dboyly gobbles them up, which is always a good sign.&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/50332620153</link><guid>http://beatenupshoesandfood.tumblr.com/post/50332620153</guid><pubDate>Mon, 13 May 2013 05:41:49 -0400</pubDate></item><item><title>Hello, it’s been awhile. Sal Y Limon on Fraser. Shrimp and...</title><description>&lt;img src="http://25.media.tumblr.com/5806c716ac9f23a96b5ac7529f5445bb/tumblr_mmq20lwWYH1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Hello, it’s been awhile. Sal Y Limon on Fraser. Shrimp and pork tacos are the bomb!&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/50324446058</link><guid>http://beatenupshoesandfood.tumblr.com/post/50324446058</guid><pubDate>Mon, 13 May 2013 01:31:32 -0400</pubDate></item><item><title>Fuel for the long day of researching. Veggie scramble with a...</title><description>&lt;img src="http://25.media.tumblr.com/797dc003ec64643420d25828c5d1d43c/tumblr_mmq1x3t2pu1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fuel for the long day of researching. Veggie scramble with a balsamic dressed super greens and avocado. #greens #fuel #cleaneating&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/50324339525</link><guid>http://beatenupshoesandfood.tumblr.com/post/50324339525</guid><pubDate>Mon, 13 May 2013 01:29:27 -0400</pubDate><category>fuel</category><category>cleaneating</category><category>greens</category></item><item><title>Vancouver’s at its best.</title><description>&lt;img src="http://25.media.tumblr.com/e8be4cbf80bda9995e2e5ada7ff0f35e/tumblr_mmnw81GKxN1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Vancouver’s at its best.&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/50212821903</link><guid>http://beatenupshoesandfood.tumblr.com/post/50212821903</guid><pubDate>Sat, 11 May 2013 21:31:13 -0400</pubDate></item><item><title>After a tax meeting with my life saver of an accountant, I...</title><description>&lt;img src="http://25.media.tumblr.com/82f65caa0cf4a7c60213830f28931ecb/tumblr_mmnjt43pfC1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;After a tax meeting with my life saver of an accountant, I b-lined it to Whole Foods for some well needed brunch. Darn right I’m going to have and cheese and bacon. This bacon was the meatiest, leanest and thickest bacon I have ever ingested to date.&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/50194589928</link><guid>http://beatenupshoesandfood.tumblr.com/post/50194589928</guid><pubDate>Sat, 11 May 2013 17:03:03 -0400</pubDate></item><item><title>Happy water to keep eager shoppers happy in line at the Gravity...</title><description>&lt;img src="http://24.media.tumblr.com/2441f758fe91b6d9d7ed7cdcea1486ed/tumblr_mmngj6QbEQ1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Happy water to keep eager shoppers happy in line at the Gravity and Pope warehouse sale! Was it worth my lunch break yesterday? Absolutely!!! #shoe&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/50189556237</link><guid>http://beatenupshoesandfood.tumblr.com/post/50189556237</guid><pubDate>Sat, 11 May 2013 15:52:17 -0400</pubDate><category>shoe</category></item><item><title>Late business project, requires late night snack. Tired halibut...</title><description>&lt;img src="http://25.media.tumblr.com/9c1db5154445b71e0931dadeaccc3d08/tumblr_mmd5jc2vdn1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Late business project, requires late night snack. Tired halibut sausage for the first time, and enjoyed much more than I had intended to. It was a fresh, tender, meaty, juicy and had a nice dill flavor. #cleaneating&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/49757768503</link><guid>http://beatenupshoesandfood.tumblr.com/post/49757768503</guid><pubDate>Mon, 06 May 2013 02:18:47 -0400</pubDate><category>cleaneating</category></item><item><title>I know you want it but you can’t have it. #sundayfunday...</title><description>&lt;img src="http://25.media.tumblr.com/9959dbf416f455935a71ddf3683b3591/tumblr_mmci6va5Tl1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I know you want it but you can’t have it. #sundayfunday #brunch #eggporn&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/49721197186</link><guid>http://beatenupshoesandfood.tumblr.com/post/49721197186</guid><pubDate>Sun, 05 May 2013 17:54:31 -0400</pubDate><category>brunch</category><category>sundayfunday</category><category>eggporn</category></item><item><title>Hell on earth has been put in pause. Enjoying my brunch at Whole...</title><description>&lt;img src="http://25.media.tumblr.com/02d40c14aba0cae13d4b488997a2b7b6/tumblr_mmamn9sPAS1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Hell on earth has been put in pause. Enjoying my brunch at Whole Foods on the patio. Than after I’m forced inside to madly type away on another project…#GoodThingsComeInSmallPackages&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/49624516812</link><guid>http://beatenupshoesandfood.tumblr.com/post/49624516812</guid><pubDate>Sat, 04 May 2013 17:35:32 -0400</pubDate><category>goodthingscomeinsmallpackages</category></item><item><title>So it may seem kind of out of place to have gelato at a family...</title><description>&lt;img src="http://24.media.tumblr.com/fc6bed81db23fbd9d1a6c8d3c20406b0/tumblr_mm3m2mtqVU1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;So it may seem kind of out of place to have gelato at a family run Vietnamese bistro but it works! The flavours are custom blended for their shop. I got snickers and coconut, both where not too sweet and very smooth. Chucks of coconut, lured me back for scoop after scoop. #fattyforlife&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/49329134512</link><guid>http://beatenupshoesandfood.tumblr.com/post/49329134512</guid><pubDate>Tue, 30 Apr 2013 22:39:58 -0400</pubDate><category>fattyforlife</category></item><item><title>This has my foodie-stamp of approval. The flavorful broth was...</title><description>&lt;img src="http://24.media.tumblr.com/910665652eef60393e6651be782e4424/tumblr_mm3lxeD6q11r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This has my foodie-stamp of approval. The flavorful broth was clear and MSG free. The pho comes in one size only and the portion was huge…I was full 1/3 in! All at 5 Elements restaurant. #phoforlife&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/49328859634</link><guid>http://beatenupshoesandfood.tumblr.com/post/49328859634</guid><pubDate>Tue, 30 Apr 2013 22:36:50 -0400</pubDate><category>phoforlife</category></item><item><title>Meat Lovers: The grilled pork and chicken is tender and juicy,...</title><description>&lt;img src="http://24.media.tumblr.com/f5b8b2da134671b8f4b65d83a53d943b/tumblr_mm3lroSnae1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Meat Lovers: The grilled pork and chicken is tender and juicy, according my carnivore of a boyfriend. Inhaled at 5 Elements restaurant.&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/49328556371</link><guid>http://beatenupshoesandfood.tumblr.com/post/49328556371</guid><pubDate>Tue, 30 Apr 2013 22:33:24 -0400</pubDate></item><item><title>Guess who opened up today?! 5 Elements, on the Drive. A mixture...</title><description>&lt;img src="http://24.media.tumblr.com/8250dcf97a789d053e26e67e10b3bc39/tumblr_mm3k67K1Wz1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Guess who opened up today?! 5 Elements, on the Drive. A mixture of Thai and Viet, customized ice-cream flavors, and coffees. It literally is 5 elements of food ha! #commercial #Vancouver #restaurants&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/49325475460</link><guid>http://beatenupshoesandfood.tumblr.com/post/49325475460</guid><pubDate>Tue, 30 Apr 2013 21:58:55 -0400</pubDate><category>vancouver</category><category>commercial</category><category>restaurants</category></item><item><title>Squirt, squirt…that was exactly what happened while eating...</title><description>&lt;img src="http://25.media.tumblr.com/9f67f978b4becd792c2eb36468d8c472/tumblr_mm1x2x1UDX1r7v36uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Squirt, squirt…that was exactly what happened while eating these babies.&lt;/p&gt;</description><link>http://beatenupshoesandfood.tumblr.com/post/49239287386</link><guid>http://beatenupshoesandfood.tumblr.com/post/49239287386</guid><pubDate>Tue, 30 Apr 2013 00:42:33 -0400</pubDate></item></channel></rss>
